Grilled Chicken Breast over Crunchy Romaine with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Romaine with Chickpeas

Enjoy a refreshing and satisfying lunch featuring perfectly grilled chicken breast served over crisp romaine lettuce and hearty chickpeas, all lightly dressed with a hint of olive oil. This dish offers a delicate balance of lean protein, fiber, and vibrant flavors ideal for a clean, wholesome meal.

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NUTRITION

280kcal
Protein
35g
Fat
9.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

50g Romaine Lettuce

1/4 cup Chickpeas (drained)

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper (to taste)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the salad by placing the chopped romaine lettuce in a bowl.

  • 5

    Add the drained chickpeas to the romaine. Drizzle the olive oil over the mixture and season lightly with salt and pepper. Toss gently to combine.

  • 6

    Slice the grilled chicken breast into strips and arrange on top of the salad for a balanced and crunchy meal.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Romaine with Chickpeas

Enjoy a refreshing and satisfying lunch featuring perfectly grilled chicken breast served over crisp romaine lettuce and hearty chickpeas, all lightly dressed with a hint of olive oil. This dish offers a delicate balance of lean protein, fiber, and vibrant flavors ideal for a clean, wholesome meal.

NUTRITION

280kcal
Protein
35g
Fat
9.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

50g Romaine Lettuce

1/4 cup Chickpeas (drained)

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper (to taste)

Garlic Powder (pinch)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the salad by placing the chopped romaine lettuce in a bowl.

  • 5

    Add the drained chickpeas to the romaine. Drizzle the olive oil over the mixture and season lightly with salt and pepper. Toss gently to combine.

  • 6

    Slice the grilled chicken breast into strips and arrange on top of the salad for a balanced and crunchy meal.