Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

A vibrant stir-fry featuring tender lean beef paired with crisp broccoli florets and served over a bed of fluffy cauliflower rice. This dish is lightly enhanced with garlic, ginger, and low-sodium soy sauce, delivering a satisfying and flavorful meal that’s both lean and nutritious.

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NUTRITION

325kcal
Protein
36.7g
Fat
10.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    In a bowl, combine the sliced beef with the low-sodium soy sauce, minced garlic, and grated ginger. Allow it to marinate for 10 minutes.

  • 3

    While marinating, prepare the cauliflower rice by either buying pre-riced cauliflower or pulsing cauliflower florets in a food processor until they resemble rice.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until the beef just begins to brown.

  • 6

    Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just warmed through.

  • 8

    Serve the beef and broccoli stir-fry over the bed of cauliflower rice. Enjoy your nutritious, lean dinner!

Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Cauliflower Rice

A vibrant stir-fry featuring tender lean beef paired with crisp broccoli florets and served over a bed of fluffy cauliflower rice. This dish is lightly enhanced with garlic, ginger, and low-sodium soy sauce, delivering a satisfying and flavorful meal that’s both lean and nutritious.

NUTRITION

325kcal
Protein
36.7g
Fat
10.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1/2 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    In a bowl, combine the sliced beef with the low-sodium soy sauce, minced garlic, and grated ginger. Allow it to marinate for 10 minutes.

  • 3

    While marinating, prepare the cauliflower rice by either buying pre-riced cauliflower or pulsing cauliflower florets in a food processor until they resemble rice.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until the beef just begins to brown.

  • 6

    Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just warmed through.

  • 8

    Serve the beef and broccoli stir-fry over the bed of cauliflower rice. Enjoy your nutritious, lean dinner!