Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, lightly sautéed in olive oil. This dish offers a balanced blend of protein and healthy fats to kick start your day with sustainable energy.

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NUTRITION

297kcal
Protein
25.9g
Fat
20.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and sauté until it just starts to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, mixing the sausage and spinach evenly.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set and slightly fluffy.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, lightly sautéed in olive oil. This dish offers a balanced blend of protein and healthy fats to kick start your day with sustainable energy.

NUTRITION

297kcal
Protein
25.9g
Fat
20.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and sauté until it just starts to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, mixing the sausage and spinach evenly.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set and slightly fluffy.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.