Lean Ground Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Chili

Savor this hearty and balanced chili featuring lean ground beef combined with protein-packed black beans and a medley of fresh vegetables. Perfectly spiced and simmered to blend the robust flavors, this dish is warming, satisfying and fits beautifully into your macros for a lean and energetic meal.

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NUTRITION

374kcal
Protein
31.8g
Fat
13.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

1 teaspoon Chili Powder

1 teaspoon Cumin

1 cup Water

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef.

  • 2

    Cook the beef until browned, breaking it up with a spoon as it cooks.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the chili powder and cumin, ensuring the spices evenly coat the beef and veggies.

  • 5

    Add the diced tomatoes, black beans, and cup of water. Stir to combine all the ingredients.

  • 6

    Reduce the heat to a simmer and let the chili cook for 10-15 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Lean Ground Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Chili

Savor this hearty and balanced chili featuring lean ground beef combined with protein-packed black beans and a medley of fresh vegetables. Perfectly spiced and simmered to blend the robust flavors, this dish is warming, satisfying and fits beautifully into your macros for a lean and energetic meal.

NUTRITION

374kcal
Protein
31.8g
Fat
13.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

1 teaspoon Chili Powder

1 teaspoon Cumin

1 cup Water

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef.

  • 2

    Cook the beef until browned, breaking it up with a spoon as it cooks.

  • 3

    Add the chopped onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the chili powder and cumin, ensuring the spices evenly coat the beef and veggies.

  • 5

    Add the diced tomatoes, black beans, and cup of water. Stir to combine all the ingredients.

  • 6

    Reduce the heat to a simmer and let the chili cook for 10-15 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed, then serve warm.