Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant and hearty scramble that perfectly balances creamy low-fat cottage cheese with savory turkey sausage, fresh spinach, and a whisper of olive oil for that rich taste. The lightly sautéed spinach infuses the dish with color and nutrients, making it a satisfying and energizing breakfast without overstepping your calorie and protein goals.

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NUTRITION

342kcal
Protein
36g
Fat
18.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (~150g)

1 turkey sausage link (~60g)

1 large egg

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    Reduce the heat to low and add the low-fat cottage cheese along with the egg.

  • 5

    Gently scramble the mixture until the egg is fully cooked and the flavors have combined.

  • 6

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant and hearty scramble that perfectly balances creamy low-fat cottage cheese with savory turkey sausage, fresh spinach, and a whisper of olive oil for that rich taste. The lightly sautéed spinach infuses the dish with color and nutrients, making it a satisfying and energizing breakfast without overstepping your calorie and protein goals.

NUTRITION

342kcal
Protein
36g
Fat
18.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (~150g)

1 turkey sausage link (~60g)

1 large egg

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it begins to wilt.

  • 4

    Reduce the heat to low and add the low-fat cottage cheese along with the egg.

  • 5

    Gently scramble the mixture until the egg is fully cooked and the flavors have combined.

  • 6

    Season with salt and pepper to taste, then serve warm.