Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish offers a harmonious blend of textures and savory notes, making it both satisfying and nutritious.

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NUTRITION

377kcal
Protein
42.7g
Fat
6.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices, lightly drizzling with a bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer in water for about 15 minutes until water is absorbed.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish offers a harmonious blend of textures and savory notes, making it both satisfying and nutritious.

NUTRITION

377kcal
Protein
42.7g
Fat
6.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices, lightly drizzling with a bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer in water for about 15 minutes until water is absorbed.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side, and enjoy your balanced lunch.