Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish features a perfectly seared salmon fillet with a crisp exterior and juicy interior, complemented by a smooth, garlicky cauliflower mash and lightly steamed asparagus for a fresh, balanced finish.

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NUTRITION

475kcal
Protein
44.9g
Fat
26.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    In a separate small saucepan, combine the cauliflower florets and minced garlic (from the clove) with a splash of water. Simmer for 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the remaining olive oil and mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish features a perfectly seared salmon fillet with a crisp exterior and juicy interior, complemented by a smooth, garlicky cauliflower mash and lightly steamed asparagus for a fresh, balanced finish.

NUTRITION

475kcal
Protein
44.9g
Fat
26.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    In a separate small saucepan, combine the cauliflower florets and minced garlic (from the clove) with a splash of water. Simmer for 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the remaining olive oil and mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.