Name: High-Protein Cheesecake Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Low-Fat Cottage Cheese; 120g Nonfat Greek Yogurt; 2 Egg Whites (approximately 66g); 50g Cooked Sweet Potato Puree; 10g Honey (approximately 2 tsp)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesecake Mousse

Enjoy a luxuriously smooth and creamy cheesecake mousse that expertly blends the richness of low‐fat cheese with the natural sweetness of cooked sweet potato. Light egg whites and nonfat Greek yogurt create a velvety texture, while a touch of honey elevates the flavors. This dessert strikes a perfect balance between indulgence and nutrition, ensuring a delightful treat that supports your protein goals without compromising taste.

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NUTRITION

Protein

42.5g

Fat

3.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

170g Low-Fat Cottage Cheese

120g Nonfat Greek Yogurt

2 Egg Whites (approximately 66g)

50g Cooked Sweet Potato Puree

10g Honey (approximately 2 tsp)

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PREPARATION

1
Prepare the cooked sweet potato by baking or steaming until soft, then blend into a smooth puree. Allow it to cool.
2
In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, egg whites, sweet potato puree, and honey.
3
Blend the mixture until completely smooth and creamy. Taste and adjust sweetness if desired.
4
Transfer the mousse into serving dishes and chill in the refrigerator for at least 2 hours to set.
5
Serve chilled and enjoy the rich, velvety texture of this high-protein cheesecake mousse.