Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

Enjoy a hearty yet light dinner featuring perfectly pan-seared sirloin steak accompanied by garlic herb roasted broccoli and tender sweet potatoes. This balanced meal packs savory flavors with a satisfying mix of protein, fibrous vegetables, and gentle sweetness.

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NUTRITION

393kcal
Protein
31.3g
Fat
20.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and cut broccoli into florets.

  • 3

    In a bowl, toss the broccoli and sweet potato with olive oil, minced garlic, dried herbs, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until lightly browned and tender, stirring halfway through.

  • 5

    While the vegetables are roasting, pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish (adjust time to your preference).

  • 7

    Let the steak rest for a few minutes after searing, then slice thinly against the grain.

  • 8

    Plate the slices of steak alongside the roasted broccoli and sweet potatoes, and serve warm.

Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli and Sweet Potatoes

Enjoy a hearty yet light dinner featuring perfectly pan-seared sirloin steak accompanied by garlic herb roasted broccoli and tender sweet potatoes. This balanced meal packs savory flavors with a satisfying mix of protein, fibrous vegetables, and gentle sweetness.

NUTRITION

393kcal
Protein
31.3g
Fat
20.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and cut broccoli into florets.

  • 3

    In a bowl, toss the broccoli and sweet potato with olive oil, minced garlic, dried herbs, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until lightly browned and tender, stirring halfway through.

  • 5

    While the vegetables are roasting, pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish (adjust time to your preference).

  • 7

    Let the steak rest for a few minutes after searing, then slice thinly against the grain.

  • 8

    Plate the slices of steak alongside the roasted broccoli and sweet potatoes, and serve warm.