Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 1 cup Arugula; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the vibrant flavors of this Grilled Chicken Pesto Sandwich, featuring tender grilled chicken breast layered with a zesty homemade pesto, nestled between hearty whole grain bread slices. Fresh arugula and juicy tomato slices add a refreshing crunch, making it a balanced and irresistible meal ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

34g

Fat

13.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 cup Arugula

2 slices Tomato

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and have a nice char.
3
Lightly toast the whole grain bread slices until they are warm and crispy.
4
Spread the pesto sauce evenly on one side of each bread slice.
5
Layer the grilled chicken breast onto one slice. Top with fresh arugula and tomato slices.
6
Close the sandwich with the second slice of bread, pesto side down, and press gently.
7
Cut the sandwich in half if desired and serve immediately.