Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light and savory egg white omelette packed with fresh spinach and juicy cherry tomatoes, complemented by creamy cottage cheese and a hint of tangy feta. Finished with a drizzle of olive oil, this wholesome breakfast is both vibrant and satisfying, perfect for fueling your morning while keeping the meal balanced and nutritious.

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NUTRITION

402kcal
Protein
34.3g
Fat
24.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup Cottage Cheese (approx. 113g)

1 oz Feta Cheese (approx. 28g)

1 cup Spinach (30g)

3/4 cup Cherry Tomatoes (110g)

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach. Allow the spinach to wilt as the eggs cook.

  • 3

    When the underside of the omelette is nearly set, sprinkle the cottage cheese evenly over half of the surface.

  • 4

    Add the cherry tomatoes and crumble the feta cheese on top.

  • 5

    Fold the omelette over the filling and let it cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and serve immediately, enjoying the blend of creamy, tangy, and fresh flavors.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light and savory egg white omelette packed with fresh spinach and juicy cherry tomatoes, complemented by creamy cottage cheese and a hint of tangy feta. Finished with a drizzle of olive oil, this wholesome breakfast is both vibrant and satisfying, perfect for fueling your morning while keeping the meal balanced and nutritious.

NUTRITION

402kcal
Protein
34.3g
Fat
24.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup Cottage Cheese (approx. 113g)

1 oz Feta Cheese (approx. 28g)

1 cup Spinach (30g)

3/4 cup Cherry Tomatoes (110g)

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then add the fresh spinach. Allow the spinach to wilt as the eggs cook.

  • 3

    When the underside of the omelette is nearly set, sprinkle the cottage cheese evenly over half of the surface.

  • 4

    Add the cherry tomatoes and crumble the feta cheese on top.

  • 5

    Fold the omelette over the filling and let it cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and serve immediately, enjoying the blend of creamy, tangy, and fresh flavors.