Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and roasted broccoli tossed in olive oil. This dish brings a perfect combination of lean protein, wholesome grains, and nutrient-packed veggies, ideal for a mid-day energy boost.

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NUTRITION

381kcal
Protein
39g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, combine 1/2 cup cooked quinoa with a splash of water or broth.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and roasted broccoli tossed in olive oil. This dish brings a perfect combination of lean protein, wholesome grains, and nutrient-packed veggies, ideal for a mid-day energy boost.

NUTRITION

381kcal
Protein
39g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, combine 1/2 cup cooked quinoa with a splash of water or broth.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired, and serve warm.