Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and nutty brown rice. The light touch of olive oil enhances the natural flavors while keeping the dish fresh and satisfying.

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NUTRITION

452kcal
Protein
42g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1/2 cup cooked Brown Rice (98g)

1 cup steamed Green Beans (125g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs for extra flavor.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the green beans until tender, approximately 5-7 minutes.

  • 6

    Heat the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Assemble the plate with the seared salmon, a serving of steamed green beans, and brown rice. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and nutty brown rice. The light touch of olive oil enhances the natural flavors while keeping the dish fresh and satisfying.

NUTRITION

452kcal
Protein
42g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1/2 cup cooked Brown Rice (98g)

1 cup steamed Green Beans (125g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs for extra flavor.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the green beans until tender, approximately 5-7 minutes.

  • 6

    Heat the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Assemble the plate with the seared salmon, a serving of steamed green beans, and brown rice. Serve immediately while warm.