Name: Creamy Spinach Blueberry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup raw Spinach; 1/2 cup frozen Blueberries; 1 scoop Protein Powder; 1/2 cup nonfat plain Greek Yogurt; 1 cup unsweetened Almond Milk; 1/2 frozen Banana; 1 tbsp Almond Butter

Creamy Spinach Blueberry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Blueberry Protein Smoothie

Enjoy a revitalizing and creamy smoothie that combines the antioxidant power of blueberries, the nutrient-rich profile of spinach, and the creaminess of Greek yogurt, all enhanced by a boost of high-quality protein. Perfectly balanced to fuel your day and fit within your protein and calorie goals!

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NUTRITION

Protein

40.2g

Fat

12.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup raw Spinach

1/2 cup frozen Blueberries

1 scoop Protein Powder

1/2 cup nonfat plain Greek Yogurt

1 cup unsweetened Almond Milk

1/2 frozen Banana

1 tbsp Almond Butter

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PREPARATION

1
Add the spinach, blueberries, protein powder, Greek yogurt, almond milk, frozen banana, and almond butter into a high-speed blender.
2
Blend until smooth and creamy. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
3
Taste and adjust sweetness if needed by adding a natural sweetener of your choice, though the banana typically provides sufficient natural sweetness.
4
Pour into a glass and enjoy immediately for a nutritious, protein-packed meal.