Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

Enjoy this vibrant dish featuring tender, ginger-garlic infused chicken paired with a fresh medley of crisp veggies and a boost of protein-packed quinoa, all wrapped in refreshing lettuce leaves for a light yet satisfying meal.

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NUTRITION

347kcal
Protein
41.6g
Fat
6.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

4 Butter Lettuce Leaves

1/4 cup Red Bell Pepper, sliced

1/4 cup Carrot, shredded

1/4 cup Cucumber, diced

1/2 cup Cooked Quinoa

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated chicken breast. Sauté the chicken for about 5-7 minutes per side, until fully cooked and lightly browned.

  • 4

    While the chicken cooks, prepare the crunchy veggies by slicing the red bell pepper, shredding the carrot, and dicing the cucumber. Set aside.

  • 5

    Warm the cooked quinoa if desired, or use it at room temperature.

  • 6

    Once the chicken is done, slice it into bite-sized strips.

  • 7

    Assemble each lettuce wrap by layering a lettuce leaf with a portion of quinoa, a few slices of chicken, and a mix of the crunchy veggies.

  • 8

    Serve immediately and enjoy these refreshing and nutritious wraps.

Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Lettuce Wraps with Crunchy Veggies

Enjoy this vibrant dish featuring tender, ginger-garlic infused chicken paired with a fresh medley of crisp veggies and a boost of protein-packed quinoa, all wrapped in refreshing lettuce leaves for a light yet satisfying meal.

NUTRITION

347kcal
Protein
41.6g
Fat
6.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

4 Butter Lettuce Leaves

1/4 cup Red Bell Pepper, sliced

1/4 cup Carrot, shredded

1/4 cup Cucumber, diced

1/2 cup Cooked Quinoa

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated chicken breast. Sauté the chicken for about 5-7 minutes per side, until fully cooked and lightly browned.

  • 4

    While the chicken cooks, prepare the crunchy veggies by slicing the red bell pepper, shredding the carrot, and dicing the cucumber. Set aside.

  • 5

    Warm the cooked quinoa if desired, or use it at room temperature.

  • 6

    Once the chicken is done, slice it into bite-sized strips.

  • 7

    Assemble each lettuce wrap by layering a lettuce leaf with a portion of quinoa, a few slices of chicken, and a mix of the crunchy veggies.

  • 8

    Serve immediately and enjoy these refreshing and nutritious wraps.