Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

Enjoy a delightful balance of savory and fresh flavors with tender, crispy chicken paired with a zesty avocado salsa and naturally sweet roasted potatoes. This dish delivers a satisfying crunch and vibrant taste while keeping your macros balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
34.1g
Fat
15.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 Avocado (approx 50g)

1/2 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and toss with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Dice the avocado and combine with lime juice, a pinch of salt, and pepper in a small bowl to make the fresh salsa.

  • 8

    Plate the seared chicken alongside the roasted sweet potatoes and top the chicken with the fresh avocado salsa before serving.

Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Avocado Salsa and Roasted Sweet Potatoes

Enjoy a delightful balance of savory and fresh flavors with tender, crispy chicken paired with a zesty avocado salsa and naturally sweet roasted potatoes. This dish delivers a satisfying crunch and vibrant taste while keeping your macros balanced.

NUTRITION

369kcal
Protein
34.1g
Fat
15.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 Avocado (approx 50g)

1/2 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and toss with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Dice the avocado and combine with lime juice, a pinch of salt, and pepper in a small bowl to make the fresh salsa.

  • 8

    Plate the seared chicken alongside the roasted sweet potatoes and top the chicken with the fresh avocado salsa before serving.