Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a melty sprinkle of low-fat mozzarella and a flavor boost from extra virgin olive oil. This light yet satisfying breakfast is perfect for fueling your morning workout and keeping you full until lunch.

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NUTRITION

412kcal
Protein
34.5g
Fat
27.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (45g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 cup Spinach (30g)

1.17 tbsp Extra Virgin Olive Oil (approx 17g)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle the part-skim mozzarella cheese over the mixture and continue cooking until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Serve warm and enjoy your protein-rich, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a melty sprinkle of low-fat mozzarella and a flavor boost from extra virgin olive oil. This light yet satisfying breakfast is perfect for fueling your morning workout and keeping you full until lunch.

NUTRITION

412kcal
Protein
34.5g
Fat
27.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (45g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 cup Spinach (30g)

1.17 tbsp Extra Virgin Olive Oil (approx 17g)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle the part-skim mozzarella cheese over the mixture and continue cooking until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Serve warm and enjoy your protein-rich, flavorful breakfast.