Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant combination of lean grilled chicken, nutty quinoa, and crispy roasted broccoli, all brought together with a hint of olive oil and a squeeze of fresh lemon for a refreshing finish. Perfectly balanced for a nourishing yet flavorful lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Salt, Pepper, Lemon Juice to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until slightly crispy and tender.

  • 5

    Plate the dish by layering the cooked quinoa, topping it with sliced chicken breast, and arranging the roasted broccoli on the side. Finish with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant combination of lean grilled chicken, nutty quinoa, and crispy roasted broccoli, all brought together with a hint of olive oil and a squeeze of fresh lemon for a refreshing finish. Perfectly balanced for a nourishing yet flavorful lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Salt, Pepper, Lemon Juice to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until slightly crispy and tender.

  • 5

    Plate the dish by layering the cooked quinoa, topping it with sliced chicken breast, and arranging the roasted broccoli on the side. Finish with an extra drizzle of lemon juice if desired.