Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of brown rice. Fresh lemon accents bring a bright finish to this simple, clean, and satisfying meal.

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NUTRITION

475kcal
Protein
40.6g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, ensuring it's heated through.

  • 7

    Plate the seared salmon, add the steamed asparagus and brown rice on the side, and garnish with a lemon wedge.

  • 8

    Squeeze the lemon over the salmon just before serving for a citrusy finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of brown rice. Fresh lemon accents bring a bright finish to this simple, clean, and satisfying meal.

NUTRITION

475kcal
Protein
40.6g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, ensuring it's heated through.

  • 7

    Plate the seared salmon, add the steamed asparagus and brown rice on the side, and garnish with a lemon wedge.

  • 8

    Squeeze the lemon over the salmon just before serving for a citrusy finish.