Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of savory chicken sausage, and fresh spinach paired with sweet cherry tomatoes. Topped with creamy avocado and served alongside a slice of whole-grain toast for a balanced, nourishing start to your day.

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NUTRITION

345kcal
Protein
26g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 link chicken sausage (35g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole-grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the halved chicken sausage (if not pre-sliced, slice it into rounds) and lightly sauté for 1-2 minutes until it begins to brown.

  • 3

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble evenly with the sausage and vegetables.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with a pinch of salt and pepper, if desired.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a slice of whole-grain toast for a balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of savory chicken sausage, and fresh spinach paired with sweet cherry tomatoes. Topped with creamy avocado and served alongside a slice of whole-grain toast for a balanced, nourishing start to your day.

NUTRITION

345kcal
Protein
26g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 link chicken sausage (35g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole-grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the halved chicken sausage (if not pre-sliced, slice it into rounds) and lightly sauté for 1-2 minutes until it begins to brown.

  • 3

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble evenly with the sausage and vegetables.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with a pinch of salt and pepper, if desired.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a slice of whole-grain toast for a balanced breakfast.