Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor the succulent seared lean beef partnered with the earthy sweetness of roasted sweet potato and the crisp brightness of roasted broccoli. Each bite is harmoniously balanced with a touch of olive oil, delivering a satisfying, nutrient-packed dinner that's both flavorful and aligned with your macro goals.

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NUTRITION

407kcal
Protein
33.1g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup Broccoli

1/2 Medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper.

  • 3

    Cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly charred, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the lean beef dry and season with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet and sear the beef for about 2-3 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Allow the beef to rest for a couple of minutes, then slice thinly against the grain.

  • 8

    Plate the sliced beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor the succulent seared lean beef partnered with the earthy sweetness of roasted sweet potato and the crisp brightness of roasted broccoli. Each bite is harmoniously balanced with a touch of olive oil, delivering a satisfying, nutrient-packed dinner that's both flavorful and aligned with your macro goals.

NUTRITION

407kcal
Protein
33.1g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup Broccoli

1/2 Medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper.

  • 3

    Cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer and roast in the oven for 20-25 minutes or until tender and slightly charred, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Pat the lean beef dry and season with salt and pepper.

  • 6

    Add the remaining olive oil to the skillet and sear the beef for about 2-3 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Allow the beef to rest for a couple of minutes, then slice thinly against the grain.

  • 8

    Plate the sliced beef alongside the roasted vegetables and serve immediately.