Egg White and Spinach Scramble with Sautéed Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Steak Strips

Start your morning with a protein-packed scramble featuring light egg whites and fresh spinach, complemented by tender, sautéed steak strips and vibrant diced vegetables. This dish balances savory flavors with a hint of olive oil richness, making it a satisfying, heart-healthy breakfast to energize your day.

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NUTRITION

351kcal
Protein
39.7g
Fat
17.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup fresh spinach (30g)

3 ounces lean steak strips (85g)

1/4 cup diced green bell pepper (38g)

1 medium diced tomato (123g)

2.5 teaspoons extra virgin olive oil (11g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the green bell pepper and tomato. Rinse and roughly chop the spinach if needed.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil. Once the oil is hot, add the lean steak strips and sauté for about 2-3 minutes until they are just browned but still tender. Remove the steak from the pan and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the diced green bell pepper and tomato. Sauté for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until just set, about 2-3 minutes. Avoid overcooking to keep the scramble light and fluffy.

  • 6

    Return the sautéed steak strips to the skillet, mixing them gently with the scramble. Drizzle the remaining 1 teaspoon of olive oil over the mixture for extra flavor and moisture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.

Egg White and Spinach Scramble with Sautéed Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Steak Strips

Start your morning with a protein-packed scramble featuring light egg whites and fresh spinach, complemented by tender, sautéed steak strips and vibrant diced vegetables. This dish balances savory flavors with a hint of olive oil richness, making it a satisfying, heart-healthy breakfast to energize your day.

NUTRITION

351kcal
Protein
39.7g
Fat
17.4g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup fresh spinach (30g)

3 ounces lean steak strips (85g)

1/4 cup diced green bell pepper (38g)

1 medium diced tomato (123g)

2.5 teaspoons extra virgin olive oil (11g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the green bell pepper and tomato. Rinse and roughly chop the spinach if needed.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil. Once the oil is hot, add the lean steak strips and sauté for about 2-3 minutes until they are just browned but still tender. Remove the steak from the pan and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the diced green bell pepper and tomato. Sauté for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until just set, about 2-3 minutes. Avoid overcooking to keep the scramble light and fluffy.

  • 6

    Return the sautéed steak strips to the skillet, mixing them gently with the scramble. Drizzle the remaining 1 teaspoon of olive oil over the mixture for extra flavor and moisture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.