Seared Salmon with Roasted Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Herbed Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a medley of roasted vegetables and a light serving of herbed quinoa. The dish is elegantly balanced, with the rich, savory salmon complemented by the sweetness of roasted peppers and zucchini, while the quinoa adds a delicate, herb-infused touch that brings the whole meal together.

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NUTRITION

480kcal
Protein
44.2g
Fat
24.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked quinoa (herbed)

1 cup roasted mixed vegetables

2 tbsp fresh herbs (parsley, basil)

1 tsp olive oil

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables (such as red bell pepper, zucchini, and red onion) with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, prepare the herbed quinoa by stirring in the finely chopped fresh herbs and a squeeze of lemon juice into the pre-cooked quinoa.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted vegetables and a serving of herbed quinoa. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Roasted Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Herbed Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a medley of roasted vegetables and a light serving of herbed quinoa. The dish is elegantly balanced, with the rich, savory salmon complemented by the sweetness of roasted peppers and zucchini, while the quinoa adds a delicate, herb-infused touch that brings the whole meal together.

NUTRITION

480kcal
Protein
44.2g
Fat
24.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked quinoa (herbed)

1 cup roasted mixed vegetables

2 tbsp fresh herbs (parsley, basil)

1 tsp olive oil

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables (such as red bell pepper, zucchini, and red onion) with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, prepare the herbed quinoa by stirring in the finely chopped fresh herbs and a squeeze of lemon juice into the pre-cooked quinoa.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted vegetables and a serving of herbed quinoa. Finish with an extra drizzle of lemon juice if desired.