Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

Enjoy a vibrant and balanced plate featuring perfectly seared salmon paired with fragrant ginger-sesame brown rice. Creamy avocado and a medley of fresh, crunchy vegetables add color and texture, making every bite a delightful experience of flavors and wellness.

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NUTRITION

521kcal
Protein
36.4g
Fat
28g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup chopped Carrot

1 tsp minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked brown rice in a small saucepan and stir in the minced ginger, low-sodium soy sauce, and sesame seeds.

  • 5

    In a bowl, gently toss the chopped red bell pepper, cucumber, and carrot along with diced avocado to maintain a chunky texture.

  • 6

    Plate the ginger-sesame brown rice as a base, lay the seared salmon atop, and surround with the fresh vegetable and avocado mixture.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.

Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Ginger-Sesame Brown Rice, Creamy Avocado, and Crunchy Fresh Vegetables

Enjoy a vibrant and balanced plate featuring perfectly seared salmon paired with fragrant ginger-sesame brown rice. Creamy avocado and a medley of fresh, crunchy vegetables add color and texture, making every bite a delightful experience of flavors and wellness.

NUTRITION

521kcal
Protein
36.4g
Fat
28g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup chopped Carrot

1 tsp minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked brown rice in a small saucepan and stir in the minced ginger, low-sodium soy sauce, and sesame seeds.

  • 5

    In a bowl, gently toss the chopped red bell pepper, cucumber, and carrot along with diced avocado to maintain a chunky texture.

  • 6

    Plate the ginger-sesame brown rice as a base, lay the seared salmon atop, and surround with the fresh vegetable and avocado mixture.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.