Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

Enjoy a perfectly balanced meal featuring succulent roasted chicken paired with crispy broccoli, all drizzled with a tangy lemon garlic dressing that elevates the dish with bright, fresh flavors. This dish is as nutritious as it is delicious, providing a satisfying crunch and a burst of zest in every bite.

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NUTRITION

315kcal
Protein
40.4g
Fat
11.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until fully cooked and lightly golden.

  • 6

    In a small bowl, whisk together the remaining lemon juice, minced garlic, and a pinch of salt to create the dressing.

  • 7

    Plate the chicken with the roasted broccoli and drizzle the lemon garlic dressing over the top.

  • 8

    Serve immediately and enjoy this nutritious, flavor-packed dish.

Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli and Chicken with Lemon Garlic Dressing

Enjoy a perfectly balanced meal featuring succulent roasted chicken paired with crispy broccoli, all drizzled with a tangy lemon garlic dressing that elevates the dish with bright, fresh flavors. This dish is as nutritious as it is delicious, providing a satisfying crunch and a burst of zest in every bite.

NUTRITION

315kcal
Protein
40.4g
Fat
11.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until fully cooked and lightly golden.

  • 6

    In a small bowl, whisk together the remaining lemon juice, minced garlic, and a pinch of salt to create the dressing.

  • 7

    Plate the chicken with the roasted broccoli and drizzle the lemon garlic dressing over the top.

  • 8

    Serve immediately and enjoy this nutritious, flavor-packed dish.