Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and cherry tomatoes, finished with a creamy dollop of low‐fat cottage cheese and complemented by the richness of creamy avocado. This balanced plate brings flavor, texture, and a hint of Mediterranean zest to kickstart your morning.

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NUTRITION

401kcal
Protein
36.3g
Fat
21.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons olive oil (~10g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring to incorporate and warm through.

  • 4

    Once the egg whites are fully cooked but still moist, remove the pan from heat.

  • 5

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 6

    Finish by slicing the avocado half and arranging it on the side. Serve warm and enjoy.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and cherry tomatoes, finished with a creamy dollop of low‐fat cottage cheese and complemented by the richness of creamy avocado. This balanced plate brings flavor, texture, and a hint of Mediterranean zest to kickstart your morning.

NUTRITION

401kcal
Protein
36.3g
Fat
21.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons olive oil (~10g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring to incorporate and warm through.

  • 4

    Once the egg whites are fully cooked but still moist, remove the pan from heat.

  • 5

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 6

    Finish by slicing the avocado half and arranging it on the side. Serve warm and enjoy.