Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, accompanied by crunchy steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil to enhance its rich, savory flavor without overpowering the natural taste of the fresh ingredients.

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NUTRITION

514kcal
Protein
42.2g
Fat
23.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Steamed Asparagus

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Drizzle the salmon with fresh lemon juice after searing for an added burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, accompanied by crunchy steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil to enhance its rich, savory flavor without overpowering the natural taste of the fresh ingredients.

NUTRITION

514kcal
Protein
42.2g
Fat
23.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Steamed Asparagus

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Drizzle the salmon with fresh lemon juice after searing for an added burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.