Name: Garlic Ginger Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 teaspoon Ginger; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef stir-fried with fresh broccoli, infused with garlic and ginger, served over a bed of hearty brown rice. This dish delivers a satisfying balance of lean protein, crisp vegetables, and a warm, comforting grain base that awakens your taste buds in every bite.

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NUTRITION

Protein

37.2g

Fat

13.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin into bite-size strips against the grain.
2
Chop the broccoli into florets and mince the garlic cloves. Grate or finely mince the ginger.
3
Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.
4
Add the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
5
Increase the heat to high and add the beef strips to the pan. Stir-fry for 2-3 minutes until the beef starts to brown but remains tender.
6
Add the broccoli florets and continue stir-frying for another 2-3 minutes until they are bright green and just tender.
7
Drizzle in the low-sodium soy sauce, tossing all ingredients until well combined.
8
Serve the beef and broccoli mixture over a bed of cooked brown rice, and enjoy your nutritious bowl.