High-Protein Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Spinach

Enjoy a protein-packed scramble featuring a blend of whole eggs and egg whites with vibrant, fresh spinach lightly sautéed in olive oil. This dish is light yet satisfying, offering a balance of rich flavor and clean, nutritious ingredients perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
33g
Fat
19.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and separate out four additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Season the egg mixture lightly with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring and folding the eggs.

  • 5

    Continue cooking on medium heat, stirring occasionally until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately for a warm, nutrient-rich meal.

High-Protein Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Spinach

Enjoy a protein-packed scramble featuring a blend of whole eggs and egg whites with vibrant, fresh spinach lightly sautéed in olive oil. This dish is light yet satisfying, offering a balance of rich flavor and clean, nutritious ingredients perfect for any meal of the day.

NUTRITION

327kcal
Protein
33g
Fat
19.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs and separate out four additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Season the egg mixture lightly with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring and folding the eggs.

  • 5

    Continue cooking on medium heat, stirring occasionally until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately for a warm, nutrient-rich meal.