Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

Enjoy a colorful and nutrient-dense bowl featuring tender, flaky salmon paired with warm brown rice, crisp fresh vegetables, and a creamy hint of avocado. This dish brings together a satisfying mix of textures and flavors that is as pleasing to the palate as it is to your well-being.

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NUTRITION

498kcal
Protein
35.8g
Fat
26.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, Sliced

1/4 Red Bell Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the salmon for about 3-4 minutes per side until it flakes easily.

  • 3

    While the salmon cooks, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Arrange the mixed fresh vegetables—cherry tomatoes, sliced cucumber, and diced red bell pepper—around the rice.

  • 5

    Flake the salmon into large, tender pieces and lay them on top of the rice and vegetables.

  • 6

    Top the bowl with sliced or diced avocado.

  • 7

    Optionally, drizzle with a squeeze of lemon juice and a light drizzle of olive oil for extra flavor before serving.

Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

Enjoy a colorful and nutrient-dense bowl featuring tender, flaky salmon paired with warm brown rice, crisp fresh vegetables, and a creamy hint of avocado. This dish brings together a satisfying mix of textures and flavors that is as pleasing to the palate as it is to your well-being.

NUTRITION

498kcal
Protein
35.8g
Fat
26.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, Sliced

1/4 Red Bell Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the salmon for about 3-4 minutes per side until it flakes easily.

  • 3

    While the salmon cooks, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Arrange the mixed fresh vegetables—cherry tomatoes, sliced cucumber, and diced red bell pepper—around the rice.

  • 5

    Flake the salmon into large, tender pieces and lay them on top of the rice and vegetables.

  • 6

    Top the bowl with sliced or diced avocado.

  • 7

    Optionally, drizzle with a squeeze of lemon juice and a light drizzle of olive oil for extra flavor before serving.