Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

Savor a delightful plate of tender, maple-glazed chicken paired with caramelized roasted carrots and Brussels sprouts. This dish balances a subtly sweet finish from maple syrup with savory herbs, making it a comforting yet healthy meal perfect for any time of the day.

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NUTRITION

343kcal
Protein
38.7g
Fat
8.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the maple syrup, olive oil, a pinch of salt, pepper, and finely chopped thyme leaves.

  • 3

    Place the chicken breast on a baking tray and brush generously with half of the maple glaze.

  • 4

    Toss the carrots (cut into sticks) and Brussels sprouts (trimmed and halved) in the remaining glaze and a little extra olive oil if needed. Season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is fully cooked (internal temperature 165°F) and the vegetables are tender with slight caramelization.

  • 7

    If desired, brush the chicken with a bit more glaze halfway through cooking for extra flavor.

  • 8

    Let the chicken rest for a few minutes before serving alongside the roasted vegetables.

Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Carrots and Brussels Sprouts

Savor a delightful plate of tender, maple-glazed chicken paired with caramelized roasted carrots and Brussels sprouts. This dish balances a subtly sweet finish from maple syrup with savory herbs, making it a comforting yet healthy meal perfect for any time of the day.

NUTRITION

343kcal
Protein
38.7g
Fat
8.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the maple syrup, olive oil, a pinch of salt, pepper, and finely chopped thyme leaves.

  • 3

    Place the chicken breast on a baking tray and brush generously with half of the maple glaze.

  • 4

    Toss the carrots (cut into sticks) and Brussels sprouts (trimmed and halved) in the remaining glaze and a little extra olive oil if needed. Season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is fully cooked (internal temperature 165°F) and the vegetables are tender with slight caramelization.

  • 7

    If desired, brush the chicken with a bit more glaze halfway through cooking for extra flavor.

  • 8

    Let the chicken rest for a few minutes before serving alongside the roasted vegetables.