Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

Savor a delightful combination of a toasted whole wheat bagel generously topped with a light spread of low‐fat cream cheese, delicate layers of smoked salmon, creamy avocado slices, and a sprinkle of fresh dill. This well-balanced dish offers a harmonious blend of textures and flavors ideal for a nourishing start to your day.

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NUTRITION

571kcal
Protein
36.6g
Fat
15g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (~100g)

4 oz Smoked Salmon (~113g)

1 oz Low-Fat Cream Cheese (~28g)

1/4 Avocado (~50g)

3 sprigs Fresh Dill

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PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until lightly crisp.

  • 2

    Spread the low-fat cream cheese evenly on each toasted half.

  • 3

    Layer the smoked salmon on top of the cream cheese.

  • 4

    Thinly slice or mash the avocado and add over the salmon.

  • 5

    Garnish with fresh dill sprigs and serve immediately.

Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Wheat Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill

Savor a delightful combination of a toasted whole wheat bagel generously topped with a light spread of low‐fat cream cheese, delicate layers of smoked salmon, creamy avocado slices, and a sprinkle of fresh dill. This well-balanced dish offers a harmonious blend of textures and flavors ideal for a nourishing start to your day.

NUTRITION

571kcal
Protein
36.6g
Fat
15g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (~100g)

4 oz Smoked Salmon (~113g)

1 oz Low-Fat Cream Cheese (~28g)

1/4 Avocado (~50g)

3 sprigs Fresh Dill

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until lightly crisp.

  • 2

    Spread the low-fat cream cheese evenly on each toasted half.

  • 3

    Layer the smoked salmon on top of the cream cheese.

  • 4

    Thinly slice or mash the avocado and add over the salmon.

  • 5

    Garnish with fresh dill sprigs and serve immediately.