Name: Crispy Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Buffalo Sauce; 2 tbsp Greek Yogurt Ranch; 1 cup Romaine Lettuce; 1 Medium Tomato; 2 Slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo chicken paired with a refreshing, tangy ranch spread. This wrap combines tender, spicy chicken with crisp vegetables wrapped in a wholesome whole wheat tortilla, offering a satisfying mix of textures and flavors that are perfect for any meal of the day.

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NUTRITION

Protein

40.5g

Fat

9.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch

1 cup Romaine Lettuce

1 Medium Tomato

2 Slices Red Onion

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Brush the chicken breast lightly with buffalo sauce and season with a pinch of salt and pepper if desired.
3
Grill the chicken for 6-7 minutes per side until cooked through and slightly crispy on the edges.
4
While the chicken is grilling, warm the whole wheat tortilla in a dry pan or microwave for about 15 seconds.
5
Spread Greek yogurt ranch evenly over the tortilla.
6
Slice the grilled chicken into strips and layer on the tortilla along with torn romaine lettuce, sliced tomato, and red onion.
7
Drizzle an extra bit of buffalo sauce over the filling if extra heat is desired.
8
Fold the sides of the tortilla and roll tightly to form the wrap.
9
Serve immediately and enjoy your crispy buffalo chicken ranch wrap.