Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Savor a lean and flavorful meal with juicy grilled chicken breast paired with light, fluffy steamed rice and perfectly roasted broccoli. This dish is carefully crafted to be gluten-free, dairy-free, egg-free, and nightshade-free while offering a balanced combination of textures and tastes.

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NUTRITION

475kcal
Protein
46g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or skillet over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Steam the rice according to package instructions (if not already cooked). Alternatively, heat pre-cooked rice until warm.

  • 6

    Plate the grilled chicken with steamed rice and roasted broccoli. Serve immediately and enjoy!

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Savor a lean and flavorful meal with juicy grilled chicken breast paired with light, fluffy steamed rice and perfectly roasted broccoli. This dish is carefully crafted to be gluten-free, dairy-free, egg-free, and nightshade-free while offering a balanced combination of textures and tastes.

NUTRITION

475kcal
Protein
46g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or skillet over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Steam the rice according to package instructions (if not already cooked). Alternatively, heat pre-cooked rice until warm.

  • 6

    Plate the grilled chicken with steamed rice and roasted broccoli. Serve immediately and enjoy!