Ground Turkey and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Sautéed Greens

Savor a hearty, gluten-free, and AIP-friendly hash morning meal featuring lean ground turkey, tender chunks of sweet potato, and a bed of flavorful sautéed greens. This dish delivers a balanced mix of protein and carbohydrates, accented by aromatic herbs and a hint of coconut oil for a satisfying start to your day.

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NUTRITION

531kcal
Protein
36.8g
Fat
29.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

2 cups Baby Spinach

½ small Yellow Onion

1 tbsp Coconut Oil

Sea Salt to taste

2 sprigs Fresh Herbs (thyme or rosemary)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Finely chop half a small onion and prepare 2 cups of baby spinach by rinsing thoroughly.

  • 3

    Heat the coconut oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and chopped onion to the skillet; sauté until the sweet potato begins to soften, about 5-7 minutes.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula and seasoning with a pinch of sea salt and the fresh herbs. Cook until the turkey is browned and fully cooked, about 6-8 minutes.

  • 6

    Once the turkey is cooked, fold in the baby spinach and allow it to wilt into the hash. Taste and adjust seasoning as needed.

  • 7

    Serve warm, enjoying the balance of savory turkey, naturally sweet potato, and vibrant greens.

Ground Turkey and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Sautéed Greens

Savor a hearty, gluten-free, and AIP-friendly hash morning meal featuring lean ground turkey, tender chunks of sweet potato, and a bed of flavorful sautéed greens. This dish delivers a balanced mix of protein and carbohydrates, accented by aromatic herbs and a hint of coconut oil for a satisfying start to your day.

NUTRITION

531kcal
Protein
36.8g
Fat
29.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

2 cups Baby Spinach

½ small Yellow Onion

1 tbsp Coconut Oil

Sea Salt to taste

2 sprigs Fresh Herbs (thyme or rosemary)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Finely chop half a small onion and prepare 2 cups of baby spinach by rinsing thoroughly.

  • 3

    Heat the coconut oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and chopped onion to the skillet; sauté until the sweet potato begins to soften, about 5-7 minutes.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula and seasoning with a pinch of sea salt and the fresh herbs. Cook until the turkey is browned and fully cooked, about 6-8 minutes.

  • 6

    Once the turkey is cooked, fold in the baby spinach and allow it to wilt into the hash. Taste and adjust seasoning as needed.

  • 7

    Serve warm, enjoying the balance of savory turkey, naturally sweet potato, and vibrant greens.