Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. This dish is paired with a side of whole grain toast topped with creamy avocado, creating a balanced plate that delights the senses with vibrant colors and textures while fueling your morning.

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NUTRITION

385kcal
Protein
35.4g
Fat
17.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1 slice whole grain toast (28g)

1 half avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add sliced turkey sausage to the eggs and continue to cook until the egg whites are set and the sausage is heated through.

  • 4

    Toss in the spinach and diced tomato; stir until the spinach wilts slightly and tomatoes soften.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Scoop the avocado onto the toasted bread, gently mashing it with a fork and seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve the scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. This dish is paired with a side of whole grain toast topped with creamy avocado, creating a balanced plate that delights the senses with vibrant colors and textures while fueling your morning.

NUTRITION

385kcal
Protein
35.4g
Fat
17.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1 slice whole grain toast (28g)

1 half avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add sliced turkey sausage to the eggs and continue to cook until the egg whites are set and the sausage is heated through.

  • 4

    Toss in the spinach and diced tomato; stir until the spinach wilts slightly and tomatoes soften.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Scoop the avocado onto the toasted bread, gently mashing it with a fork and seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve the scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.