Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 6 Asparagus spears; 1 tsp Olive Oil; 1 Lemon wedge; Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and nutty brown rice. The dish is elegantly simple, combining savory seared fish with a hint of lemon, tender asparagus, and wholesome rice to create a dish that delights both the palate and nourishes your body.

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NUTRITION

Protein

39.1g

Fat

23.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus spears

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides lightly with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.
5
While the salmon is searing, steam the asparagus spears until tender-crisp, about 4-5 minutes.
6
Prepare the brown rice if not already cooked. Simply reheat the pre-cooked brown rice.
7
Squeeze a lemon wedge over the salmon for a bright, citrus flavor.
8
Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.