Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly dressed with olive oil and seasoned to perfection, this dish is both satisfying and nutrient-dense—ideal for fueling your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/4 tbsp Olive Oil

Seasoning (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill and oven. Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt and pepper. Spread them on a baking tray in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly dressed with olive oil and seasoned to perfection, this dish is both satisfying and nutrient-dense—ideal for fueling your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/4 tbsp Olive Oil

Seasoning (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill and oven. Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt and pepper. Spread them on a baking tray in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with quinoa and roasted broccoli, and serve warm.