Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Savor a hearty yet light dish featuring lean beef sautéed with fresh mushrooms and spinach, tossed with whole wheat pasta in a delicate, low-fat creamy sauce. This balanced, nutrient-packed meal promises satisfying flavors and a nourishing twist on a classic pasta dish.

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NUTRITION

425kcal
Protein
39.2g
Fat
15.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.75 cup Whole Wheat Pasta (cooked)

1 cup Sliced Mushrooms

1 cup Fresh Spinach

0.25 cup Low-Fat Milk

1 tsp Olive Oil

0.25 medium Onion, diced

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up into small pieces as it cooks. Drain any excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-fat milk and mix well, allowing it to warm through and create a light creamy sauce. Add salt and pepper to taste.

  • 6

    Fold in the fresh spinach and cooked pasta, stirring until the spinach wilts and the pasta is evenly coated with the sauce.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy a healthy, balanced meal.

Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Savor a hearty yet light dish featuring lean beef sautéed with fresh mushrooms and spinach, tossed with whole wheat pasta in a delicate, low-fat creamy sauce. This balanced, nutrient-packed meal promises satisfying flavors and a nourishing twist on a classic pasta dish.

NUTRITION

425kcal
Protein
39.2g
Fat
15.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.75 cup Whole Wheat Pasta (cooked)

1 cup Sliced Mushrooms

1 cup Fresh Spinach

0.25 cup Low-Fat Milk

1 tsp Olive Oil

0.25 medium Onion, diced

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up into small pieces as it cooks. Drain any excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-fat milk and mix well, allowing it to warm through and create a light creamy sauce. Add salt and pepper to taste.

  • 6

    Fold in the fresh spinach and cooked pasta, stirring until the spinach wilts and the pasta is evenly coated with the sauce.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy a healthy, balanced meal.