Warm Spiced Apple Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Protein Crumble Bowl

A comforting bowl of warm spiced apples combined with toasted oats and a protein-rich blend of Greek yogurt and vanilla whey protein, topped with crunchy almonds. This meal offers a perfect balance of warmth, creaminess, and crunch, making it a delightful way to start or power through your day.

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NUTRITION

401kcal
Protein
39.3g
Fat
7.7g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Nonfat Plain Greek Yogurt (113g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

6 Raw Almonds

1 teaspoon Ground Cinnamon

1/2 teaspoon Ground Nutmeg

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PREPARATION

  • 1

    Core and dice the apple into small cubes.

  • 2

    In a small saucepan over medium heat, combine the diced apple, rolled oats, cinnamon, and nutmeg with a splash of water. Stir occasionally and cook until the apple softens and the oats begin to toast lightly, about 5-7 minutes.

  • 3

    Meanwhile, in a bowl, mix the Greek yogurt with the scoop of vanilla whey protein powder until smooth.

  • 4

    Once the apple and oat mixture is warm and fragrant, transfer it to a serving bowl.

  • 5

    Top the warm mixture with the protein-infused yogurt.

  • 6

    Finish by sprinkling the raw almonds on top for a delightful crunch.

  • 7

    Enjoy your warm spiced apple protein crumble bowl immediately.

Warm Spiced Apple Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Protein Crumble Bowl

A comforting bowl of warm spiced apples combined with toasted oats and a protein-rich blend of Greek yogurt and vanilla whey protein, topped with crunchy almonds. This meal offers a perfect balance of warmth, creaminess, and crunch, making it a delightful way to start or power through your day.

NUTRITION

401kcal
Protein
39.3g
Fat
7.7g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Nonfat Plain Greek Yogurt (113g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

6 Raw Almonds

1 teaspoon Ground Cinnamon

1/2 teaspoon Ground Nutmeg

PREPARATION

  • 1

    Core and dice the apple into small cubes.

  • 2

    In a small saucepan over medium heat, combine the diced apple, rolled oats, cinnamon, and nutmeg with a splash of water. Stir occasionally and cook until the apple softens and the oats begin to toast lightly, about 5-7 minutes.

  • 3

    Meanwhile, in a bowl, mix the Greek yogurt with the scoop of vanilla whey protein powder until smooth.

  • 4

    Once the apple and oat mixture is warm and fragrant, transfer it to a serving bowl.

  • 5

    Top the warm mixture with the protein-infused yogurt.

  • 6

    Finish by sprinkling the raw almonds on top for a delightful crunch.

  • 7

    Enjoy your warm spiced apple protein crumble bowl immediately.