Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

Savor the vibrant flavors of tender lemon garlic chicken tossed with whole wheat pasta and fresh, nutrient-packed spinach in a lightly creamy sauce. This dish balances zesty citrus with a hint of garlic, ensuring each bite is bursting with bright, refreshing flavors perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
47.2g
Fat
9.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and nicely browned.

  • 4

    Remove the chicken from the skillet and let it rest briefly before slicing it into strips.

  • 5

    In the same skillet, add the lemon juice and Greek yogurt, stirring gently to create a light, creamy sauce. If needed, add a splash of water to adjust the consistency.

  • 6

    Toss the cooked pasta and fresh spinach into the skillet, allowing the spinach to slightly wilt from the heat.

  • 7

    Finally, combine the sliced chicken with the pasta mixture, stirring thoroughly to coat everything evenly with the lemon garlic sauce. Adjust seasoning with salt and pepper as desired.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

Savor the vibrant flavors of tender lemon garlic chicken tossed with whole wheat pasta and fresh, nutrient-packed spinach in a lightly creamy sauce. This dish balances zesty citrus with a hint of garlic, ensuring each bite is bursting with bright, refreshing flavors perfect for a wholesome meal.

NUTRITION

451kcal
Protein
47.2g
Fat
9.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and nicely browned.

  • 4

    Remove the chicken from the skillet and let it rest briefly before slicing it into strips.

  • 5

    In the same skillet, add the lemon juice and Greek yogurt, stirring gently to create a light, creamy sauce. If needed, add a splash of water to adjust the consistency.

  • 6

    Toss the cooked pasta and fresh spinach into the skillet, allowing the spinach to slightly wilt from the heat.

  • 7

    Finally, combine the sliced chicken with the pasta mixture, stirring thoroughly to coat everything evenly with the lemon garlic sauce. Adjust seasoning with salt and pepper as desired.