YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor the bright and zesty flavors of pan-seared chicken breast infused with lemon and garlic, perfectly complemented by tender roasted asparagus. This dish is a beautiful marriage of lean protein and vibrant greens, offering a fresh and satisfying meal experience.
INGREDIENTS
4 ounces Chicken Breast
1 cup Asparagus
1 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the asparagus.
Season the chicken breast on both sides with a pinch of salt and black pepper.
Heat a pan over medium-high heat and add 1 tablespoon of olive oil.
Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.
Add minced garlic to the pan during the last minute of searing to infuse the oil.
Squeeze 1 tablespoon of lemon juice over the chicken while it cooks.
Meanwhile, trim the woody ends from the asparagus and toss with a drizzle of olive oil, salt, and pepper.
Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender.
Serve the pan-seared chicken alongside the roasted asparagus and enjoy the bright, zesty flavors.