Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Enjoy a refreshing bowl of overnight oats layered with creamy nonfat Greek yogurt, a splash of unsweetened almond milk, and the natural sweetness of mixed berries. Topped with chia seeds for added texture and nutritional boost, this make-ahead meal offers a delightful harmony of flavors and a nourishing kick to fuel your day.

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NUTRITION

395kcal
Protein
31.5g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 tbsp chia seeds

1/2 cup mixed berries

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well incorporated.

  • 3

    Fold in the mixed berries gently.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a good stir, add additional berries if desired, and enjoy your creamy overnight oats.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Enjoy a refreshing bowl of overnight oats layered with creamy nonfat Greek yogurt, a splash of unsweetened almond milk, and the natural sweetness of mixed berries. Topped with chia seeds for added texture and nutritional boost, this make-ahead meal offers a delightful harmony of flavors and a nourishing kick to fuel your day.

NUTRITION

395kcal
Protein
31.5g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 tbsp chia seeds

1/2 cup mixed berries

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well incorporated.

  • 3

    Fold in the mixed berries gently.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a good stir, add additional berries if desired, and enjoy your creamy overnight oats.