Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of tender, pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with a side of crisp, roasted broccoli. This balanced dish bursts with freshness and is beautifully simple for your go-to healthy dinner.

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NUTRITION

361kcal
Protein
54.8g
Fat
11g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and zest half a lemon, then squeeze the lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 425°F.

  • 6

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then spread on a baking tray.

  • 7

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    In the final minute of cooking, drizzle the pan-seared chicken with lemon juice and sprinkle minced garlic and lemon zest over it.

  • 9

    Plate the chicken alongside the roasted broccoli and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of tender, pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with a side of crisp, roasted broccoli. This balanced dish bursts with freshness and is beautifully simple for your go-to healthy dinner.

NUTRITION

361kcal
Protein
54.8g
Fat
11g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and zest half a lemon, then squeeze the lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until golden and cooked through.

  • 5

    While the chicken cooks, preheat the oven to 425°F.

  • 6

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then spread on a baking tray.

  • 7

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    In the final minute of cooking, drizzle the pan-seared chicken with lemon juice and sprinkle minced garlic and lemon zest over it.

  • 9

    Plate the chicken alongside the roasted broccoli and serve warm.