Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

Enjoy a delightful medley featuring a crispy, oven-baked salmon fillet perfectly seasoned, complemented by velvety garlic-infused mashed potatoes and tender fresh asparagus. This elegant dish balances rich flavors and textures, creating a fulfilling and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.7g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Russet Potato

1 teaspoon Unsalted Butter

1 clove Garlic

85 grams Fresh Asparagus

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down on the prepared baking sheet.

  • 3

    Bake the salmon for 12-15 minutes until it is crispy on the edges and just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the potatoes. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the butter and a finely minced garlic clove. Mash until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Trim the tough ends of the asparagus. You can either lightly steam or roast them in a pan with a drizzle of olive oil, salt, and pepper for 4-6 minutes until tender-crisp.

  • 7

    Plate the baked salmon alongside a generous serving of buttery garlic mashed potatoes with a side of fresh asparagus.

  • 8

    Serve warm and enjoy your balanced, gourmet meal.

Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Buttery Garlic Mashed Potatoes and Fresh Asparagus

Enjoy a delightful medley featuring a crispy, oven-baked salmon fillet perfectly seasoned, complemented by velvety garlic-infused mashed potatoes and tender fresh asparagus. This elegant dish balances rich flavors and textures, creating a fulfilling and wholesome meal.

NUTRITION

388kcal
Protein
34.7g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Russet Potato

1 teaspoon Unsalted Butter

1 clove Garlic

85 grams Fresh Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down on the prepared baking sheet.

  • 3

    Bake the salmon for 12-15 minutes until it is crispy on the edges and just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the potatoes. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the butter and a finely minced garlic clove. Mash until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Trim the tough ends of the asparagus. You can either lightly steam or roast them in a pan with a drizzle of olive oil, salt, and pepper for 4-6 minutes until tender-crisp.

  • 7

    Plate the baked salmon alongside a generous serving of buttery garlic mashed potatoes with a side of fresh asparagus.

  • 8

    Serve warm and enjoy your balanced, gourmet meal.