Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

A hearty skillet combining crispy diced sweet potatoes, savory turkey sausage, and a blend of fresh veggies, all tied together with fluffy egg whites and a whole egg. This dish delivers a satisfying crunch and vibrant flavors that work any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
37.5g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g)

1 medium Sweet Potato (150g)

3 servings Egg Whites (99g total)

1 Whole Egg (50g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

1 cup Fresh Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small, even cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage into rounds. In a medium non-stick skillet, add the sausage and cook over medium heat until lightly browned.

  • 3

    Once the sausage begins to brown, add the diced sweet potato, red bell pepper, and onion. Sauté for 5-7 minutes until the sweet potato softens and veggies are tender.

  • 4

    Lower the heat and pour in the egg whites. Stir gently and allow them to begin setting around the veggies.

  • 5

    Create a small well in the center of the skillet and crack in the whole egg. Cover the skillet with a lid and cook until the egg white is set and the yolk reaches your desired doneness, about 3-4 minutes.

  • 6

    Stir in the fresh spinach just before serving to wilt slightly from residual heat. Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Breakfast Skillet

A hearty skillet combining crispy diced sweet potatoes, savory turkey sausage, and a blend of fresh veggies, all tied together with fluffy egg whites and a whole egg. This dish delivers a satisfying crunch and vibrant flavors that work any time of day.

NUTRITION

456kcal
Protein
37.5g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g)

1 medium Sweet Potato (150g)

3 servings Egg Whites (99g total)

1 Whole Egg (50g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Dice the sweet potato into small, even cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage into rounds. In a medium non-stick skillet, add the sausage and cook over medium heat until lightly browned.

  • 3

    Once the sausage begins to brown, add the diced sweet potato, red bell pepper, and onion. Sauté for 5-7 minutes until the sweet potato softens and veggies are tender.

  • 4

    Lower the heat and pour in the egg whites. Stir gently and allow them to begin setting around the veggies.

  • 5

    Create a small well in the center of the skillet and crack in the whole egg. Cover the skillet with a lid and cook until the egg white is set and the yolk reaches your desired doneness, about 3-4 minutes.

  • 6

    Stir in the fresh spinach just before serving to wilt slightly from residual heat. Season with salt and pepper to taste and serve immediately.