Name: Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Pineapple Chunks; 0.5 medium Red Bell Pepper; 0.5 medium Green Bell Pepper; 2 tbsp Pineapple Juice; 1 tsp Rice Vinegar; 1 tsp Cornstarch; 1 tsp Olive Oil; Salt & Pepper to taste

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant, crispy baked chicken accented with a tangy sweet & sour glaze, served alongside roasted pineapple and colorful bell peppers. This dish balances savory and sweet flavors with a satisfying crunch, perfect for dinner or any hearty meal.

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NUTRITION

Protein

36.5g

Fat

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Pineapple Chunks

0.5 medium Red Bell Pepper

0.5 medium Green Bell Pepper

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together pineapple juice, rice vinegar, cornstarch, salt, and pepper to form your sweet & sour glaze.
3
Lightly coat the chicken breast with the glaze and place it on a baking sheet lined with parchment paper.
4
Arrange the pineapple chunks and sliced bell peppers around the chicken. Drizzle olive oil over the vegetables and season with a pinch of salt and pepper.
5
Bake in the preheated oven for 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the edges are crispy.
6
Once baked, allow to rest for a few minutes before serving to let the flavors meld.