Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites lightly scrambled with fresh spinach and savory turkey sausage, finished with a creamy side of avocado and a hint of olive oil for extra richness.

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NUTRITION

429kcal
Protein
35.9g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56.7g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes. Avoid overcooking to keep the scramble light and fluffy.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side or gently mixed into the scramble.

  • 6

    Enjoy your balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites lightly scrambled with fresh spinach and savory turkey sausage, finished with a creamy side of avocado and a hint of olive oil for extra richness.

NUTRITION

429kcal
Protein
35.9g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56.7g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes. Avoid overcooking to keep the scramble light and fluffy.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side or gently mixed into the scramble.

  • 6

    Enjoy your balanced breakfast!