Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Perfectly balanced with just the right amount of protein and calories, this dish provides a satisfying medley of textures and flavors without overwhelming your meal plan.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.
5
Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with the cooked quinoa and roasted broccoli together.
9
Serve immediately while warm.