Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon served alongside tender garlic-infused green beans and a silky sweet potato mash. Each element is lightly seasoned to let the natural flavors shine, offering both a nutritious boost and a satisfying culinary experience.

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NUTRITION

513kcal
Protein
41.2g
Fat
22.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.75 medium Sweet Potato (86g)

1 Garlic Clove

1 Tablespoon Lemon Juice

Salt and Pepper to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a little lemon juice over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with non-stick cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes on each side, or until the salmon is just cooked through and has a nice crust.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add a pinch of salt and the green beans. Blanch them for 3-4 minutes until they are tender-crisp. Drain and toss with minced garlic and a splash of lemon juice.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash with a fork until smooth. Season with salt, pepper, and a small drizzle of lemon juice if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your flavorful, balanced meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon served alongside tender garlic-infused green beans and a silky sweet potato mash. Each element is lightly seasoned to let the natural flavors shine, offering both a nutritious boost and a satisfying culinary experience.

NUTRITION

513kcal
Protein
41.2g
Fat
22.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.75 medium Sweet Potato (86g)

1 Garlic Clove

1 Tablespoon Lemon Juice

Salt and Pepper to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Squeeze a little lemon juice over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with non-stick cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes on each side, or until the salmon is just cooked through and has a nice crust.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add a pinch of salt and the green beans. Blanch them for 3-4 minutes until they are tender-crisp. Drain and toss with minced garlic and a splash of lemon juice.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash with a fork until smooth. Season with salt, pepper, and a small drizzle of lemon juice if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your flavorful, balanced meal.